Do you find it hard to know what your emotions and desires are? Do you feel numb to your negative emotions and then have a hard time saying no to what you don't want? Perhaps your positive emotions are also restrained? Do you hide your deepest desires, even to your loved ones? Do you have the ability to flow with your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to learn how to process emotions.

Learning to process emotions is an approach to therapy treatment based on the premise that our emotions are a key to our well-being and a guide for our desires and decision making. When we lack awareness of our emotions or avoid unpleasant emotions, the body-mind system produces pain and discomfort, both physical and psychological. We become a stranger to our true self and become numb to life. 

Learning to process emotions helps people: 

• Relieve all kinds of symptoms, including depression.
• Welcome, allow and release emotions.
• Have better relationships.
• Manage and reduce psychological and physical pain.
• Resolve grief and trauma.
• Relax and go with the flow.
• Reducing anxiety, increase spontaneity.

If you are seeking help identifying, utilizing, and processing your emotions, I encourage you to contact me today. Together, we’ll work on accepting and resolving  emotions and making you feel more human.

Contact me today. I look forward to speaking with you about how I can help.